Goat yoga is a unique, fun and hilarious twist on a traditional yoga class that incorporates goats. The idea is that the goats, often playful and curious, interact with participants during the session, which can help reduce stress and add a fun element to the practice. The animals may jump on participants’ backs, wander around the mat, or just hang out and let you pet them.
The appeal of goat yoga lies in the combination of physical exercise, laughter and the therapeutic benefits of animal interaction. The gentle nature of goats, natural instinct to climb and their ability to invoke joy and laughter creates an environment that encourages people to feel happiness, joy and be present, making it an appealing choice for people looking to try something new or more lighthearted than traditional yoga. So if you’re needing a good laugh and want to destress Goat Yoga is a great option.
Also our Goat Yoga is beginner level yoga so don’t worry if you’ve never tried a yoga class before. Most people who attend have never been to a yoga class so you’re in good company, if that’s you? If you are a practicing yogi though you’ll get a nice, outside of the box, beginner yoga flow but with some added resistance, namely sweet little baby goat.
